Summer Mindfulness—How the Beach Can Bring You Back to Now

Even at the beach, you can’t calm down.
Your mind’s racing, your body’s tense — and the waves aren’t helping.
That’s when we return to the 5-4-3-2-1.
Not five more tasks — five senses.
A simple way to bring your nervous system back to now.
No pressure. No perfection.
Just presence.